Group Exercise

Our Y offers classes for all ages, all levels and all interests. From low-impact exercise, stretching and strength training to indoor cycling, water exercise, and yoga, you’ll find a group class that’s fun, supportive and keeps you moving.

Check out some of our newest classes to start 2017 off right!

Zumba Strong - high intensity Zumba class; BRAND NEW for 2017! Fun and challenging!

Sculpt and Flow - combination class focusing on strength and flexibility 

Strength Train Together -  part of the Y's signature MOSSA program; weight workout coordinated to music

 

"Land" Group Exercise ClassesThese classes include Yoga, Hip-Hop Dance, Pilates, Y Muscle Max, Kickboxing, and our newest program, Strength Train Together. Our STT class offers a high-rep weight training workout using an adjustable barbell, weight plates and body weight; combining squats, lunges, presses and curls with functional integrated exercises. Click the image to the right to see a class schedule. 

 

 

 

 

 

 

Interested in Water Group Exercise Classes  Interested in Personal Training?
Click the image below for more information!
  Click the image below for more information!