Cumberland Cape Atlantic YMCA   •   YMCA of Vineland
the Y

For Youth Development
For Healthy Living
For Social Responsibility

Nurturing the potential of every child and teen

We believe the values and skills learned early on are vital building blocks for life. At the Y, children and teens learn values and positive behaviors that makes for confident kids today and contributing and engaged adults tomorrow.

Water Exercise Classes

The Y offers a variety of water exercise classes that assist senior adults in exercising without putting to much stress on the body. All water exercise classes are 8 weeks long. Y facility members may take one water exercise class, per session, for free (unless otherwise noted). Program members would pay the program member price.

Morning Aqua Fit
Mild cardio class building strength and endurance without putting undue stress on delicate joints. This class provides a way to boost your heart rate while still feeling comfortable in the shallow end and works on increasing strength and balance.
Monday, Wednesday, Friday.....8:30-9:30am
Facility Members: $54.00   Program Members: $85.00

Deep Water Workout
High intensity workout including core strength and flexibility focus using a flotation belt. Thsi class provides a non-impact workout that help improve circulation while the water's resistance enables you to build resistance for a total body workout. Must be comfortable in deep water
Tuesdays and Thursdays     9:30-10:30am or 7:00-8:00pm
Fall 1 - Facility Members: $37.00   Program Members: $69.00
Fall 2 - Facility Members: $32.00   Program Members: $59.00

Joint Freedom (Arthritis Plus)
Work all of your joints with the freedome and support of the water. This class provides light-mild cardio and works on increasing strength and balance. We will be using equipment for light resistance exercises in this class. 
Tuesdays and Thursdays     10:30-11:30am
Fall 1 - Facility Members: $37.00   Program Members: $69.00
Fall 2 - Facility Members: $32.00   Program Members: $59.00

$Smooth Moves
Combination of a shallow and deep water workout that produces little to no impact to the body. This class works on increasing muscle flexibility and balance. Smooth Moves was developed by the National Multiple Sclerosis Socity. Participants must provide doctor's consent form. 
Tuesdays and Thursdays    11:30am-12:30pm  
**This class cannot be taken as a free class**
Class fee (for Facility and Program members): $25.00

Senior Swim
Ages 65+
Swimming is one of the best exercises for seniors. It is safe and easy on the body, allowing people to move their bodies without bearing their weight. It can provide a complete workout improving: cardiovascular conditioning, flexibility, posture, balance, stress and more. Swimming can also increase muscle strength, ease muscle tension and reduce the risk of osteoporosis. Senior Swim is time we set aside especially for seniors 65 and older. We set aside one part of the pool for lap swimming, and leave the rest of the pool available for less structured swimming and exercise.
Tuesdays and Thursdays from 1:00-2:00pm
Must be at least a program member
Facility members: free   Program members: $2.00 per visit