Sculpt your body with this unique workout, beginning with invigorating cardiovascular warm-up, followed by upper and lower body strength training exercises, and integrated with a relaxing cool-down segment using basic Pilates moves. This class emphasizes core strength and stretching techniques and will bring results in the way you look and feel - inside and out! Davis Room
Time:
9:15am-10:15am
Description:
Looking for a challenge in life to be fit? This is the class for you! The use of Pilates, yoga, muscle moves, and kickboxing are used in this class. Weights, resistance, and 2lb or 5lb balls used for strength toning. Riggins Room
Time:
4:30pm-5:30pm
Description:
Yoga focuses on breathing techniques and gentle asana, designed to develop maximum flexibility and strength. Davis Room
Time:
5:00pm-5:45pm
Description:
Fusion of Latin and international music-dance themes creating a dynamic, exciting, and effective fitness system! Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps. Riggins Room
Time:
6:00pm-7:00pm
Description:
Delivers maximum results and jump starts your metabolism! Strengthen, condition, define muscle and defy the odds of osteoporosis. A variety of resistance equipment is used to achieve results. This class is suitable for all fitness levels. Riggins Room
Time:
7:00pm-7:45pm
Description:
Fusion of Latin and international music-dance themes creating a dynamic, exciting, and effective fitness system! Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps. Davis Room
Time:
7:05pm-8:05pm
Description:
This is the class that will deliver results! Class is full of energetic step choreography with a full body workout. Includes strength conditioning and floor exercise. Riggins Room
Time:
5:45am-6:30am
Description:
Get in shape today! Lose body fat and gain strength while burning tons of calories! It's a workout for any level of fitness. You will cycle to the musics beat and enjoy the best 45minutes of your day! You'll be ready for the road or anything else after this fun, high-energy workout! Rotary Room
Time:
9:15am-10:00am
Description:
Fusion of Latin and international music-dance themes creating a dynamic, exciting, and effective fitness system! Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps. Riggins Room
Time:
12:30pm-1:15pm
Description:
Get in shape today! Lose body fat and gain strength while burning tons of calories! It's a workout for any level of fitness. You will cycle to the musics beat and enjoy the best 45minutes of your day! You'll be ready for the road or anything else after this fun, high-energy workout! Rotary Room
Time:
4:00pm-4:45pm
Description:
Get in shape today! Lose body fat and gain strength while burning tons of calories! It's a workout for any level of fitness. You will cycle to the musics beat and enjoy the best 45minutes of your day! You'll be ready for the road or anything else after this fun, high-energy workout! Rotary Room
Time:
5:45pm-6:30pm
Description:
Get in shape today! Lose body fat and gain strength while burning tons of calories! It's a workout for any level of fitness. You will cycle to the musics beat and enjoy the best 45minutes of your day! You'll be ready for the road or anything else after this fun, high-energy workout! Rotary Room
Time:
6:00pm-7:00pm
Description:
A fat-shedding and calorie burning total body workout. Learn the physical and technical levels of training using focus mittes, jump ropes, heavy bags and a variety of other equipment. This is the ultimate kickboxing workout that teaches you practical self defense techniques in a high-energy class. No dance style coordination needed. Davis Room
Time:
6:45pm-7:30pm
Description:
Get in shape today! Lose body fat and gain strength while burning tons of calories! It's a workout for any level of fitness. You will cycle to the musics beat and enjoy the best 45minutes of your day! You'll be ready for the road or anything else after this fun, high-energy workout! Rotary Room
Time:
7:05pm-8:05pm
Description:
Delivers maximum results and jump starts your metabolism! Strengthen, condition, define muscle and defy the odds of osteoporosis. A variety of resistance equipment is used to achieve results. This class is suitable for all fitness levels. Riggins Room
Time:
9:15am-10:15am
Description:
Sculpt your body with this unique workout, beginning with invigorating cardiovascular warm-up, followed by upper and lower body strength training exercises, and integrated with a relaxing cool-down segment using basic Pilates moves. This class emphasizes core strength and stretching techniques and will bring results in the way you look and feel - inside and out! Davis Room
Time:
9:15am-10:15am
Description:
Looking for a challenge in life to be fit? This is the class for you! The use of Pilates, yoga, muscle moves, and kickboxing are used in this class. Weights, resistance, and 2lb or 5lb balls used for strength toning. Riggins Room
Time:
5:00pm-5:45pm
Description:
Fusion of Latin and international music-dance themes creating a dynamic, exciting, and effective fitness system! Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps. Riggins Room
Time:
6:00pm-7:00pm
Description:
Delivers maximum results and jump starts your metabolism! Strengthen, condition, define muscle and defy the odds of osteoporosis. A variety of resistance equipment is used to achieve results. This class is suitable for all fitness levels. Riggins Room
Time:
7:00pm-7:45pm
Description:
Fusion of Latin and international music-dance themes creating a dynamic, exciting, and effective fitness system! Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps. Davis Room
Time:
7:05pm-8:05pm
Description:
This is the class that will deliver results! Class is full of energetic step choreography with a full body workout. Includes strength conditioning and floor exercise. Riggins Room
Time:
5:45am-6:30am
Description:
Get in shape today! Lose body fat and gain strength while burning tons of calories! It's a workout for any level of fitness. You will cycle to the musics beat and enjoy the best 45minutes of your day! You'll be ready for the road or anything else after this fun, high-energy workout! Rotary Room
Time:
8:00am-9:00am
Description:
Yoga focuses on breathing techniques and gentle asana, designed to develop maximum flexibility and strength. Davis Room
Time:
9:15am-10:00am
Description:
Fusion of Latin and international music-dance themes creating a dynamic, exciting, and effective fitness system! Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps. Riggins Room
Time:
12:30pm-1:15pm
Description:
Get in shape today! Lose body fat and gain strength while burning tons of calories! It's a workout for any level of fitness. You will cycle to the musics beat and enjoy the best 45minutes of your day! You'll be ready for the road or anything else after this fun, high-energy workout! Rotary Room
Time:
4:00pm-4:45pm
Description:
Get in shape today! Lose body fat and gain strength while burning tons of calories! It's a workout for any level of fitness. You will cycle to the musics beat and enjoy the best 45minutes of your day! You'll be ready for the road or anything else after this fun, high-energy workout! Rotary Room
Time:
5:45pm-6:30pm
Description:
Get in shape today! Lose body fat and gain strength while burning tons of calories! It's a workout for any level of fitness. You will cycle to the musics beat and enjoy the best 45minutes of your day! You'll be ready for the road or anything else after this fun, high-energy workout! Rotary Room
Time:
6:00pm-7:00pm
Description:
A fat-shedding and calorie burning total body workout. Learn the physical and technical levels of training using focus mittes, jump ropes, heavy bags and a variety of other equipment. This is the ultimate kickboxing workout that teaches you practical self defense techniques in a high-energy class. No dance style coordination needed. Davis Room
Time:
6:45pm-7:30pm
Description:
Get in shape today! Lose body fat and gain strength while burning tons of calories! It's a workout for any level of fitness. You will cycle to the musics beat and enjoy the best 45minutes of your day! You'll be ready for the road or anything else after this fun, high-energy workout! Rotary Room
Time:
7:05pm-8:05pm
Description:
Delivers maximum results and jump starts your metabolism! Strengthen, condition, define muscle and defy the odds of osteoporosis. A variety of resistance equipment is used to achieve results. This class is suitable for all fitness levels. Riggins Room
Time:
9:15am-10:15am
Description:
Sculpt your body with this unique workout, beginning with invigorating cardiovascular warm-up, followed by upper and lower body strength training exercises, and integrated with a relaxing cool-down segment using basic Pilates moves. This class emphasizes core strength and stretching techniques and will bring results in the way you look and feel - inside and out! Davis Room
Time:
9:15am-10:15am
Description:
Looking for a challenge in life to be fit? This is the class for you! The use of Pilates, yoga, muscle moves, and kickboxing are used in this class. Weights, resistance, and 2lb or 5lb balls used for strength toning. Riggins Room
Time:
8:00am-9:00am
Description:
This is the class that will deliver results! Class is full of energetic step choreography with a full body workout. Includes strength conditioning and floor exercise. Riggins Room
Time:
9:00am-9:45am
Description:
Fusion of Latin and international music-dance themes creating a dynamic, exciting, and effective fitness system! Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps. Davis Room
Time:
9:00am-9:45am
Description:
Get in shape today! Lose body fat and gain strength while burning tons of calories! It's a workout for any level of fitness. You will cycle to the musics beat and enjoy the best 45minutes of your day! You'll be ready for the road or anything else after this fun, high-energy workout! Rotary Room
