Small group personal training will take place with 4-6 members with like-minded goals. For example, strength and agility, balance & mobility, Beginners strength training, HIIT, and more! A 4-week commitment is required. Additional benefits of the small group personal training are that there is a support system and accountability with other members who share similar goals, and the goal is to progress each week. We have a mix of drop-in small group classes, or custom tailored small group trainings based on specific interest.
Training options available for both Youth and Adults.
New classes coming soon!
Now Forming New Training Groups!
Interested in small-group personal training? We would love to know what training areas would interest you the most and will put together new groups of 4-6 people with the same interest. Interested? Contact Pamela Heaton at pheaton@ccaymca.org or 856-691-0030 ext. 114.