Swimming is a fun and enjoyable activity for children and adults alike, and it’s an easy way to stay physically active and improve strength, flexibility and stamina.
Swimming is a life skill, as well as great exercise and a challenging sport. Ys offer swim lessons (for all ages), family swim, competitive swimming teams, and many kinds of adaptive swim programs for kids with special needs, so we can all safely enjoy the pleasures of an aquatic environment. Our Y also offers a variety of Water Exercise classes that give a low-impact but effective workout for anyone who participates.
