Transform Your Health with Specialty Small Group Wellness & Training
At the YMCA, we believe wellness is more than just a workout—it’s a journey. Our Specialty Small Group Wellness & Training programs offer the perfect balance of expert guidance, community support, and personalized attention to help you reach your goals. Whether you're looking for weekly weight loss support in a motivating group setting or want to embrace the holistic benefits of our Yogi Lifestyle program, we have something for everyone. These small, focused groups provide accountability, education, and encouragement in a welcoming environment, empowering you to build lasting healthy habits.
YMCA Yogic Lifestyle Program
Join our new 6 Week Small Group Program! New Groups forming now!
Are you ready to deepen your yoga practice? This 6-week program is designed for individuals looking to strengthen the connection between mind and body through movement, breathwork, and mindfulness. Each week, we’ll explore different aspects of Yamas and Niyamas, integrating them into our practice as we flow through asanas.
WHAT WE'LL FOCUS ON:
- Movement & Flexibility - Enhance mobility, strength, and fine motor skills
- Breathwork & Meditation - Cultivate mindfulness and relaxation
- Stress Management - Learn techniques to manage daily stressors
- Healthy Living - Explore nutrition and overall well-being
WHY JOIN?
Deepen Your Understanding of Yoga - Go beyond the poses to explore philosophy and self-awareness
Individualized Attention - Small-group setting for personalized guidance
Accessible & Customized Sessions - Suitable for all levels, withadaptable sequences
Pricing:
YMCA Members: $150 | Non-Members: $200
Ready to get started?
New groups are forming now! Stop by Member Services or CLICK HERE to sign up online for the next available group.